Ramblings about development and woodworking


Chocolate peanut butter blueberry protein smoothie

Posted on in Health & Fitness by Kyle Heon

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Praesent dictum diam

So as of late, on nights after I've hit the gym, my current favorite bedtime snack has been a chocolate protein shake that also has some peanut butter (more protein and tasty too) and a handful of blueberries. Without further ado, here is the recipe:

  • 12 ounces of Almond milk
  • 1 scoop of your preferred chocolate protein powder (for me this is ProJym Chocolate Cookie Crunch)
  • 2 tablespoons of peanut butter
  • 1/4 cup of frozen blueberries
  • 3-6 ice cubes

  • Optional additions:
    • 1-2 tablespoons of whole milk plain greek yogurt (again, more protien)

Combine all of these in your blender or "bullet" device (I use my NutriBullet) and blend for 60-90 seconds (or until you get the consistency you want). The more blueberries you include the more your smoothie will turn bluish purple.

Calories: 461
Carbs: 32
Fat: 22
Protien: 32.5

That's it, a delicious bedtime snack to feed your muscles all night long.

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Dust Collected was founded in 2014 by Kyle Heon and is a play on a series of words that have meaning in both software engineering and woodworking.